6
Jul
Friday, 7 July, 2017
Jimmy battling his way through some ring dips.
Workout of the Day:
Warm Up:
CrossFit Warm Up
Skill:
Bar Muscle Up Skill and Scaling
WOD:
Complete the following for time:
30 Overhead Squats (95/ 65)
10 Bar Muscle Ups
30 Front Squats (135/ 95)
10 Bar Muscle Ups
30 Back Squats (185/ 115)
15:33, 55#-75#-95#, 5 BMU per round