26
Jun
Tuesday, 27 June, 2017
Often, we lose member not due to quitting, but to moving on. We are proud of all of the lives that we have touched and then seen move on to bigger and better things.
Workout of the Day:
Warm Up:
CrossFit Warm Up
Burgener Warm up
Skill:
Kipping Ring Dips
WOD:
“Elizabeth”
21-15-9 Cleans (135/95)
Ring Dips
Weakness Work:
Take 10 Minutes to Work on a weakness.
14:31, rx
weightlifting: 3 RM DL vs bands- 205# x 3, green band, sumo
90% x AMAP- 4@185# then massive grip failure