25
Jun
Monday, 26 June, 2017
Family? Tribe? Both? We pride ourselves on how the families at the gym have given us the bulk of our growth and closeness.
Workout of the Day:
Warm Up:
Joint Prep Routine
2 Rounds
10 Kipping Swings
10 Squats
10 Tuck Jumps
Skill:
Dumbbell Overhead Squats
WOD:
Run 800
Then 3 Rounds of
15 Chest to Bar Pull Ups
12 Dumbbell Overhead Squats
9 Burpee Box Jump Overs
Accessories:
30 GHD Sit Ups
15:10- rx, 20#