Kids: June 19, 2017

Warm up:

Simon Says

Skill work:

Banded pull ups:  One at a time, athletes attempt sets of 3 band assisted pull ups from an adjustable pull up bar.

WOD:

10 Handstand kick ups -> 5 Pull ups

9 Handstand kick ups -> 5 Pull ups

8 Handstand kick ups -> 4 Pull ups

7 Handstand kick ups -> 4 Pull ups

And so on, until …

1 Handstand kick up  -> 1 Pull up

Game!