21
Jun
Thursday, 22 June, 2017
Remember Terrible Outfit Tuesday? Paul does and wants it to come back. Honestly, when he dresses like this, who doesn’t?
Workout of the Day:
Warm Up:
Jog 2x Around the block
15 Push Ups
15 Bandy Good Mornings
15 Kettle Bell Swings
15 Box Jumps
15 Kipping Swings
Skill:
Kipping Hand Stand Push Ups
Mobility:
1st Rib Mob (2 Min Each)
Overhead Tissue Smash (2 Min Each)
WOD:
8-10-12-14 Reps for time of:
Hand Stand Push Ups
Shoulder to Overhead (155/ 105)
16:24, 85#