Kids: June 13, 2017

Warm up:

Switch sides!

Skill work:

Tarzan Swings on the bar

WOD:

In teams of 3, complete 3 Rounds of 30 sec of the following

Thrusters

Roving plank around the plate

Bar hangs (whatever skill you want to do while you are there as long as you are hanging from the bar)

Rest 30-60 sec between rounds

Game!