Pre Teens: 26 May, 2017

Warm Up:

10 Squats-> Forward Rolls

10 Sit Ups-> Spiderman Stretch

10 Shoulder Touches-> Roving Plank

10  Lateral Hops-> Broad Jumps

Skill:

Back Squat

Workout:

Death By:

Back Squat

Push Ups

Skill:

Dodgeball