Pre Teens: 22 May, 2017

Warm Up:

Jog 200m

2x through:

10 Squats-> Bear Crawl

10 Push Ups-> Lunge Walk

10 Kipping Swings-> Backward Lunge Walk

Skill:

Medicine Ball Clean

Workout:

Team WOD:

3x through:

Row 15 cals

9 Sit Ups

7 Medicine Ball Cleans

5 Pull Ups

Skill:

Plank Games

Max Wall Ups