28
May
Monday, 29 May, 2017
There will be a holiday schedule today in observance of Memorial Day.
9 and 10 am classes only
Sarah working on her weaknesses and getting stronger every day.
Workout of the Day:
Warm Up:
3 Rounds of 5 Each of:
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips
Burgener Warm Up
WOD:
As Many Rounds as Possible in 12 Minutes of:
21 Air Squats
15 Kettle Bell Swings
9 Dips
Cool Down:
Couch Stretch (2 Minutes Each)
Side Hip Smash (2 Minutes Each)
“Murph” at the park with Necessary Payne and crew. #rememberthefallen #memorialdaymurph