Kids: May 3, 2017

Warm up:

2 Forward rolls  -> Grapevine (right) -> Grapevine (left) -> Broad jumps

Skill work:

Underhand throw: throw like you are swinging a kettlebell

WOD:

With a partner, complete as many rounds as possible of

10 Underhand pass

10 Thruster

Run 100m

Game!