Kids: April 27, 2017

Warm up:

15 yd Skipping

15 yd Grapevine

15 yd Bear crawl

15 yd Backpedal

Skill work:

“Perfect” Squat Relay

WOD:

Crossfit Baseball!

Single: 5 Box jumps

Double: 5 Kip swings

Triple: 5 Shoulder press

Home run: 5 Squat thrusts

Game:

End of the month: Kids Choice!