5
May
Saturday, 6 May, 2017
Workout of the Day:
Warm Up:
10 Minutes of Hoover Ball
Skill:
Warm Up the Back Squat
WOD:
15-10-5 Reps for time of:
Back Squat (185/ 135)
Bar Over Lateral Hops
Rest 3 Minutes
Then:
3 Rounds for time of:
30 Double Unders
10 Hand Stand Push Ups
15:46, 95# BS