4
May
Friday, 5 May, 2017
Workout of the Day:
Warm Up:
5 Rounds of 3 Each:
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips
Skill:
Rowing Technique
WOD:
For Time:
Row 30 Calories
60 Wall Ball
Row 20 Calories
40 Wall Ball
Row 10 Cal
20 Wall Ball
Accessories:
100 Bandy Triceps Extensions
30 Hip and Back Combo Extensions
17:15, rx