Kids: April 25, 2017

Warm up:

3 Rounds

30 sec Rope jumps

30 sec Push ups

30 sec Toes to bar

Skill work:

Jumping squats

WOD:

AMRAP in a given amount of time of

5 Squats -> 5 Broad jumps

5 Squats -> 5 Broad jumps

5 Pull ups

Game!