26
Apr
Thursday, 27 April, 2017
Marni getting after it.
Workout of the Day:
Warm Up:
Dynamic Mobility Set
Tabata Jump Rope
Skill:
Squat Cleans
WOD:
10 Rounds for time of:
20 Double Unders
5 Squat Cleans (185/ 135)
Run 100 M
21:19, mods