25
Apr
Wednesday, 26 April, 2017
Brian has been working his ass off in the gym and it shows.
Workout of the Day:
Warm Up:
CrossFit Warm Up
WOD:
21-15-9
Kettle Bell Swings (Heavy)
Burpees
Skill Work:
As Many Toes to Bar as possible in 5 Sets. Rest as necessary
Cool Down:
Couch Stretch (90 Sec Each)
Wall Squat (2 Min)