23
Apr
Monday, 24 April, 2017
New member Garret tossing around some weight.
Workout of the Day:
Warm Up:
4 Corners Warm Up:
5 Squats—> Lunge Walk
10 Push Ups—> Spiderman Stretch
5 Toes to Bar—> Broad Jump
5 Pull Ups—> Hurdle Over/ Under
WOD:
“Jackie”
For time:
Row 1k
50 Thrusters (45/ 35)
30 Pull Ups
Accessories:
15 Minutes of Weakness movements
Though I may not have had the fastest time on the board, it was finally a pr for me after 4 1/2 years! 9:40