16
Apr
Monday, 17 April, 2017
Triple extension like a boss!
Workout of the Day:
Warm Up:
2 Rounds:
Jog 400 M
10 Bandy Good Mornings
20 Hip Circle Steps
20 Bandy Face Pulls
WOD:
Row:
1k, 750, 500, 250
Cool Down:
Wall Squat (3 Min)
Glute Smash and Floss (2 Minutes Each)
4:20 (pr I think)/3:29/2:07/1:01