12
Apr
Thursday, 13 April, 2017
Workout of the Day:
Warm Up:
Joint Prep Routine
Then:
CrossFit Warm Up
WOD:
As Many Rounds as Possible in 20 Minutes of:
10 Chest to Bar Pull Ups
15 Overhead Squats (45/ 35)
20 Double Unders
Cool Down:
Overhead Tissue Smash (90 Seconds Each)
Calf Smash of your Choice (90 Seconds Each)