4
Apr
Wednesday, 5 April, 2017
WOW does Jimmy look spry.
Workout of the Day:
Warm Up:
Tabata Jump Rope
Burgener Warm Up
WOD:
30-20-10 Reps for time of:
Hang Power Snatch (75/ 55)
60-40-20
Double Unders
Time Cap 8 Minutes
Accessories:
Spend 10 Minutes working on a weakness movement.