27
Mar
Tuesday, 28 March, 2017
Matt working his overhead squat.
Workout of the Day:
Warm Up:
Joint Prep Routine
Then:
Dynamic Mobility Set
Transition and Warm Up:
WOD:
5 Rounds for time of:
15 Wall Ball
10 Deadlifts (225/ 155)
Cap 12 Min
Skill:
Rope Climb Skill Work:
B- 10 Hanging Knee Raises, 10 Foot Work Drills
I- 7 Rope Climbs for time
A- 3 Legless Rope Climbs, 4 Rope Climbs