Kids: March 16, 2017

Warm up:

3 Rounds

20 sec Burpees

20 sec Lateral hops

20 sec Superman <–> Hollow

Skill work:

Stink bug push ups (knees on bench)

WOD:

AMRAP in a given amount of time of

5 Stink bug push ups

7 Kettle bell swings

Game!