Kids: March 14, 2017

Warm up:

3 Rounds

2 Cartwheels -> 10 yd Bear crawl -> 10 yd Crab walk -> 20 yd High knee skipping

Skill work:

Plank on the wall:  Start in a plank position facing the wall.  Reach one arm up to overhead position and keep the other on the floor.  Squeeze  to hold hollow!  Return to plank and try with other arm.  Now try with both hands on the wall.

WOD:

Set up two rows of 3 sided jump boxes, one against the wall and one along a mat.  

AMRAP in a given amount of time of

Inclined Roving plank (hands on boxes against wall)

7 Deadlifts

Inverted Roving plank (feet on boxes along mat)

7 Sit ups

Game!