Kids: March 9, 2017

Warm up:

3 Rounds

2 Forward rolls -> 1o yd Line hop -> 10 Backward lunge -> 10 Mountain climbers

Skill work:

Plank around the plate: Start in plank position with toes planted on a plate. Slowly walk hands in a circle maintaining plank throughout.  If needed, scale to half way around and then reverse directions.

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Push ups

Star jumps

Game!