1
Mar
Thursday, 2 March, 2017
Dave working on keeping his arms long for the shrug and pull.
Workout of the Day:
Warm Up
Tabata Jump Rope
Skill:
Pistol Skill Set
5 Each Side
Jumping Single Leg Stand
Single Leg Stand
Single Leg Touch and Go
See Saw Squat
WOD:
30-20-10
Pistols
Double Unders
Sit Ups
Time Cap 8 Minutes
Accessories:
Spend 10 Minutes working on a weakness
17.2- 83 reps