22
Feb
Thursday, 23 February, 2016
New member Kayla S lunging her way to her goals.
Workout of the Day:
Warm Up:
Running Warm Up
Skill:
Pose Drills (5 Min)
Jog in place
Jog and Freeze
Jog facing Wall
Partner Trust Fall
WOD:
Run 800 m x4
Record fastest and slowest Time, rest as needed between runs
Cool Down:
Roll IT Bands (90 Seconds Each)
Bone Saw Calf Smash (90 Seconds Each)