21
Feb
Tuesday, 21 February, 2017
New member Nick S lunging it out during the 6am class.
Workout of the Day:
Warm Up:
Joint Prep Routine
Then 2 Rounds of:
10 Squats
45’ Spiderman Stretch
10 Bandy Good Mornings
45’Broad Jump
Skill:
Squat Cleans
WOD:
2 Rounds of
25 Squat Cleans (115/ 75)
Row 25 Calories
Time Cap 12 Min
Accessories:
2 Rounds of
5 x 2 Kips 1 Swing
5 Strict Toes over PVC
5 Kipping Toes over PVC