Tuesday, 6 December, 2011

Tyler Wallace finishing the lift that solidified a first place finish in the 2011 Colorado State Powerlifting Championships. Nice job Ty.

Workout of the Day

MWOD
Wall Squat
3 Minutes

WOD
10-9-8-7-6-5-4-3-2-1 Reps For Time of:
Wall Ball
Ring Dips

You must bear crawl from wall ball targets to the rings and lunge walk from the rings to the Wall Ball Targets.

Comp Team Goodies

GHD Sit Ups
3×12
You must touch the ground and the foot pads with both hands for a rep to count.