13
Feb
Tuesday, 14 February, 2017
Courtney getting her elbows up.
Workout of the Day:
Warm Up:
Jog 400 m
Then 1 Rounds of:
5 Super slow squats
10 Air squats
15 Jumping Squats
10 Seated Box Jumps
5 GHD Sit Ups
WOD:
Box Squat
3-20-2-20-1-20
Work up to a heavy triple, then find a weight for a 20 rm that is challenging. Repeat for a double and a single.
Accessories:
100 Bandy Good Mornings
100 Bandy Pull Throughs