12
Feb
Monday, 13 February, 2017
Eric moving like a blur.
Workout of the Day:
Warm Up:
Run, Row, Bike or Jump for 3 Minutes
Joint Prep Routine
Skill:
Push Press Progression
Specific Warm Up:
Start with a bar and in 4 sets warm up to workout weight.
In between each set perform 3 kipping swings and 1 pull up
WOD:
21-15-9
Pull Ups
Push Press (135/ 95)
9 Minute Cap
Accessories:
3 minutes of plank hold
Couch Stretch (90 Sec Each)
Lat Roll (90 Sec Each)
5:50, 65#