Kids: February 8, 2017

Warm up:

Mixed Tabata

Skill work:

Wall Triangle: Standing with your back to the wall, tip sideways into a “Triangle pose” lifting one foot and touching one hand to the floor to simulate the Cartwheel motion.  If appropriate, continue the cartwheel working to keep feet close to the wall the entire time.

WOD:

AMRAP in a given amount of time of

2 Cartwheels

10 Thrusters

5 Sit ups

Game!