9
Feb
Friday, 10 February, 2017
Workout of the Day:
General Warm Up:
Med Ball Warm Up
Skill:
Power Clean Progression
WOD:
Part 1:
Take 10 Minutes to find a 3 Rep Max Power Clean
Part 2
Death By
Overhead Squat (135/ 95)
Power Clean (135/ 95)
Cool Down:
Banded Olympic Wall Squat x 3 minutes
Did Thursday WOD modified: 5 rounds of 3 Muscle Ups and 25 Double Unders – 5:59