Thursday, 9 February, 2017

Workout of the Day:

General Warm Up:

Dynamic Mobility Set

Then:

2 Rounds

5 Sit Ups

5 Back Extensions

5 Push Ups

5 PVC Overhead Squats

5 Pull Ups

5 Dips

Skill:

Muscle Ups:

5 Each:

Seated Transition Drills

3 Second Hold in Support Position

3 Second Hold in the Dip Position

3 Second Hold in the Transition Position

1 Kipped Dip

WOD:

5 Rounds of

5 Muscle Ups

25 Double Unders

Cap 10 Minutes

Accessories:

Spend 10 Minutes working on a personal weakness. If you can not think of one, ask your trainer.