Wednesday, 8 February, 2017

Polsley looking solid in the bottom of the overhead squat.

Workout of the Day:

General Warm Up:

Jog 400 M

Then:

10 Jumping Squats

10 Push Ups

10 Kipping Swings

10 Tuck Jumps

1 Minute of Plank

Skill:

Toes to Bar

WOD:

As Many Rounds as Possible in 8 Minutes of:

7 Toes to Bar

14 Wall Ball

21 Push Press (75/ 55)

Accessories:

25 GHD Sit Ups

25 Hip and Back Combo Extensions

Cool Down:

Banded Shoulder Stretch (90 Seconds Each)