Tuesday, 7 February, 2017

Chad getting pull ups done.

Workout of the Day:

General Warm Up:

15 Sit Ups

15 Back Extensions

15 Push Ups

15 Squats

15 Pull Ups

15 Dips

Skill:

Handstand Skill

2 x 20 seconds each

1 Handed Plank Drill Each

2 Handed Plank Drill

Wall Up and Hold

WOD:

15 Handstand Push Ups

20 Deadlifts (185/ 135)

25 Box Jumps

10 Handstand Push Ups

15 Deadlifts (205/ 145)

20 Box Jumps

5 Hand Stand Push Ups

10 Deadlifts (225/ 155)

15 Box Jumps

20 Min Cap

Cool Down:

Lat Roll (90 Sec Each)

Double Lacrosse Ball Low Back Smash (3 Min)