Thursday, 8 December, 2011

Chris pulls 424 from John brown on Vimeo.

Chris Pulling 424lbs at the Colorado State Powerlifting Championships. This was a 10# PR by Chris, who always seems to do his best when the pressure is on.

Workout of the Day

MWOD
Couch Stretch

WOD
5 Rounds for time of:

15 Dumbell Floor Press
10 Toes to Bar