Kids: January 30, 2017

Game time: Frogger!

Warm up:

Partner up and complete 3 rounds of the following:

5-10 yd Wheelbarrow walk

5 Squats

5-10 yd Wheelbarrow walk (switch places)

10 Leap frogs

Skill work:

Good morning  <–> Deadlift Set up

WOD:

AMRAP in a given amount of time of

5 Wall Ball

7 Deadlifts

9 Mountain climbers

Game!