Friday, 3 February, 2017

Workout of the Day:

Warm Up

3 rounds

20 seconds Jumping jacks

rest 10 seconds

20 seconds Mountain Climbers

rest 10 seconds

Joint Prep Routine

Skill

Overhead Squats

WOD

Part 1:

10 Minutes to build to a heavy triple for the day

Part 2:

7 Bar Muscle ups

15 Overhead Squats (95/65)

7 Bar Muscle Ups

20 Overhead Squats (95/65)

7 Bar Muscle ups

25 Overhead Squats (95/65)

7 Bar Muscle ups

30 Overhead Squats (95/65)

7 Bar Muscle ups

35 Overhead Squats (95/65)

Cool Down

Banded Shoulder stretch (90 Seconds Each)