Wednesday, 1 February, 2017

Zach looking strong overhead.

Workout of the Day:

Warm Up:

Dynamic Mobility Set

2 Rounds

5 second superman hold on bar

5 second hollow hold on bar

5 kip swings

10 Swings to Nose level (light)

10 Goblet Squats (light)

10 Low Box Jumps

WOD:

45 Burpees

30 Toes to Bar

15 Back Squat (185/125)

45 Box Jumps (24/20″)

30 Chest to Bar Pull-ups

12 Back Squat (205/135)

45 Walking lunges

30 Swings (53/35)

9 Back Squat (225/145)

Cool Down:

Couch Stretch, 90 seconds per side