Monday, 30 January, 2017

Darcy staying focused.

Workout of the Day:

Warm Up

Tabata Jump Rope

Then:

2 Rounds

20 Band Pull Aparts

10 Lateral Lunges

10 PVC Pass Through

10 Rollover V-Sit

Skill:

Thruster

WOD:

EMOM for 15min:

Min1: 10 Thrusters (95lbs/65lbs) + 20 Double Unders

Min 2: 8 Thrusters (115lbs/75lbs) + 20 Double Unders

Min 3: 6 Thrusters (135lbs/95lbs) + 20 Double Unders

Min 4: 4 Thrusters (155lbs/105lbs) + 20 Double Unders

Min 5: 2 Thrusters (175lbs/115lbs) + 20 Double Unders

Cool Down:

21-15-9 NOT For time

Hollow Hold Seconds

Abmat Sit-up

GHD Hip Extension