Thursday, 12 January, 2017

Ryan working hard to get to where he wants to be.

Workout of the Days:

Warm Up:

Tabata Jump Rope

2 Rounds

10 Rollover V-sits

10 KB Russian Swings (light)

10 Second hollow hold on floor

10 Second arch hold on floor

5 Second hollow hold on bar

5 Second arch hold on bar

5 Kip swings

Skill:

Deadlift Progression

Then:

5 Rounds

10 Double unders or single unders

3 Toes to Bar or High Knee Raise

3 Deadlifts (increase load each round)

WOD:

3 Rounds

50 Double Unders

20 Toes to Bar

10 Deadlifts (275/185)

Cool Down:

Accessory

3 Rounds

30 second side plank hold

20 band good mornings