Tuesday, 20 December, 2011

John N in deep focus.

The folks at CrossFit were generous enough to share with us some insight from author Gary Taubes from a recent CrossFit Instructor gathering. This is great information in case you have never heard the reason why American’s are so fat and a great reason why you should subscribe to the CrossFit Journal.

Workout of the Day

MWOD
Wall Straddle
3 minutes with the final minute performing contract relax

WOD
Alternating Death By:
Thrusters (115/ 75)
Ring Dips

The first minute perform 1 thruster, the second minute perform 2 ring dips, the third minute perform 3 thrusters… and so on until you fail to perform all of the required reps inside of the given minute.