Thursday, 5 January, 2017

Yay Burpees!

Workout of the Day:

Warm Up:

2 Rounds

15 Good Mornings

45 Seconds banded hamstring stretch/side

WOD:

In groups of 2-3

Row for max calories in 45 minutes *Rotate in any manner

Cool Down:

Upper back Roll, 60-90 seconds

20 Rollover V-sits