Wednesday, 28 December, 2011

Chad displaying focus and good activated shoulders during an overhead walk.

Workout of the Day

MWOD
Wall Squat
Banded overhead Shoulder Stretch

WOD
As Many Rounds As Possible in 15 Minutes of:
1 Rope Climb
7 Power Cleans (95/ 65)
5 Knees To Elbows
3 Muscle Ups
5 Sumo Dead Lift High Pull (95/ 65)
7 Box Jumps