Pre-K: December 20, 2016

Skill work:

Upside down: Supported Handstand

Warm up:

1 Round of Tabata of: Running, Burpees , Donkey kicks, Bear crawl

WOD:

AMRAP in a given amount of time of

3-5 Donkey Kicks

3-5 Squats

3-5 Sit ups

Game!