Kids: December 21, 2016

Photo credit: Tauʻolunga

Warm up:

3 Rounds

3 Forward rolls -> 10 yd Roving plank -> 3 Pull ups -> 10 yd Crab walk -> 10 Squats

Skill work:

Back-to-back press: Partners sit with backs together and share a pair of light dumbells between them.  Partner A starts with the dumbbells and performs 3 Seated Shoulder Presses.  Partner B carefully takes dumbbells over the shoulder and then completes 3 Presses. Take turns and be extra careful to keep your bodies strong and still.

WOD:

Winter Solstice: The shortest day of the year will be over soon!  Do as many rounds as possible before the sun goes down.

12 Partner seated shoulder press (6 each)

21 Jumping Jacks (each)

16 Lunge steps (8 each)

Game!