Thursday, 15 December, 2016

New member Adam getting after some overhead fun.

Workout of the Day:

GENERAL WARM-UP:

1) Dynamic Mobility Series

2) Front Rack Stretch, 60-90 seconds per side

3) Squat Therapy x 10 reps (3 second lowering phase)

WOD:

Perform a set every 3 minutes:

Front Squat 3-2-1-3-2-1-3-2-1