Kids: November 30, 2016

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

“Perfect” Pull up relay

WOD:

Rock Around the Clock: Set up 12 cones in a large circle to represent the face of a clock.  At each cone, perform that number of reps of each skill before advancing to the next cone.  Scale by stopping at 8 or 10 o’clock if needed.

Odds- Squats

Evens- Plank with Shoulder Taps

Each time you finish at 12 O’clock,  go do 5 Pull ups and then start again.

Game: