17
Nov
Kids: November 17, 2016
Warm up:
3 Rounds
20 sec Squats
20 sec Jump rope
20 sec Plank with shoulder taps
Skill work:
Peg board & Wall ups
WOD:
AMRAP in a given amount of time of
3 Toes to bar
6 Burpees
1 Wall up
3 Rounds
20 sec Squats
20 sec Jump rope
20 sec Plank with shoulder taps
Peg board & Wall ups
AMRAP in a given amount of time of
3 Toes to bar
6 Burpees
1 Wall up