1
Nov
Wednesday, 2 November, 2016
Tena rocking out some kettle bell swings.
Workout of the Day:
Warm Up:
Joint Prep Routine
Samson Stretch, 60 seconds per side
SKILL AND INSTRUCTION
1) Power Snatch Progression- top to bottom:
*3-5 reps at each piece of the progression
5-10 reps of the full movement
WOD:
20 rounds
1 Power Snatch (185/125)
5 Pull-ups
10 Push-ups
15 Squats
30 Minute Time Cap
Mobility:
Banded shoulder stretch, 90 seconds per side
15 rounds @ 75#